Our mission is to get to know you and your health goals in order to create a plan to help guide you through your goals. We use a holistic approach that includes body work, nutrition, exercise classes, breath work and meditation, coaching, personal training, education classes and workshops, natural products, retreats and so much more as we are always growing and expanding.
Myokinesthetic therapy
This muscle movement technique corrects and balances the nervous system. One of the main things MYK addresses is posture. By balancing the posture, we balance the nervous system.
Reflexology
When pressure is applied to specific reflex (acupressure) points on the feet, the blocked energy and toxins are released in the corresponding areas of the body.
Pilates
A gentle, yet vigorous workout good for all levels of fitness. Group classes and personal training available.
MASSAGE
We focus on deep tissue, working out knots and tight muscles that pull your body out of alignment.
Body Heart and Sole, Holistic Health Practitioner, Topeka, KS