Our mission as a center is to get to know you and your health goals in order to create a plan to help guide you through your goals. We use a holistic approach that includes body work, nutrition, exercise classes, breath work and meditation, coaching, personal training, education classes and workshops, natural products, retreats and so much more as we are always growing and expanding.

Myokinesthetic therapy

This muscle movement technique corrects and balances the nervous system. One of the main things MYK addresses is posture. By balancing the posture, we balance the nervous system.

Reflexology

When pressure is applied to specific reflex (acupressure) points on the feet, the blocked energy and toxins are released in the corresponding areas of the body.

Pilates

A gentle, yet vigorous workout good for all levels of fitness. Group classes and personal training available.

Red Light Therapy

Enjoy this extremely relaxing light therapy. Known to decrease inflammation, improve wound healing, improve circulation, improve sleep... and so much more.

Schedule Online

Oxygen Bar

Increase circulation, alleviate headaches or migraines, relieve hangovers, improve mood, reduce stress and more!

EnergyGenesis

Relax inside a cozy pod while peaceful music surrounds your entire body with soothing vibration. Reduce inflammation & stress, improve sleep and improve cognition.

Amethyst Biomat

A unique healing pad that produces negative ions and infrared ray therapy like an infrared sauna. Detoxify, increase circulation, relax and find relief from muscle and joint pain.

Health Classes & Workshops

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