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I am certified in Pilates Mat with Props and also certified as a personal trainer on the Pilates Reformer.

 I offer classes for all fitness levels!

Whether you are new to Pilates, have done it for years or anywhere in between, this class will be right for you!

What is Pilates?
Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness, including coordination and balance.
Classes currently being offered (Reformer by appointment only):

 (pre-requisite for classes below: 4 Beginning Pilates Private Sessions)

Mondays
9:00-10:00am - Functional Pilates Mat

Tuesdays
1:30pm-2:30pm - Chair Pilates
5:30-6:15pm - Pilates Coordination and Balance

​Wednesdays
9:00-10:00am - Functional Pilates Mat

Thursdays
1:30pm-2:30pm - Chair Pilates
5:30-6:15pm - Wall Pilates

Fridays
9:00-10:00am - Functional Pilates Mat

​Drop in prices and packages:

  • 4 Beginning Pilates Private Sessions  = $156 package
  • 60 minute Functional Pilates Mat classes = $22 per class
  • 10 Functional Pilates Mat classes = $170 package
  • 45 minute Chair Pilates class = $15
  • 10 Chair Pilates class = $100 package

**I also offer private Pilates and Reformer sessions.
For more information feel free to text, call or email me.
785-221-2703
[email protected]


Pilates Reformer Packages and Plans:

The Pilates Reformer:
A Modern Approach to Movement
The Pilates Reformer is a versatile piece of equipment designed by Joseph Pilates to facilitate a full-body workout using a unique system of springs, pulleys, and a sliding carriage. Unlike traditional floor exercises, the Reformer provides adjustable resistance that can either challenge the body or provide support, making it accessible for everyone from beginners to elite athletes.Core Benefits:Integrating Reformer sessions into a wellness routine offers several transformative advantages:
  • Customizable Resistance: The spring-loaded system allows for precise adjustments. This means clients can focus on building lean muscle mass without high-impact stress on the joints.
  • Improved Postural Alignment: The machine’s design encourages proper form. By working through a full range of motion on a stable platform, clients develop better spinal alignment and awareness of their body's positioning.
  • Deep Core Engagement: While the Reformer targets the entire body, it is famous for its "powerhouse" focus. The unstable nature of the sliding carriage forces the deep stabilizing muscles of the core to engage throughout every movement.
  • Enhanced Flexibility and Mobility: Many exercises involve eccentric muscle contractions—where the muscle lengthens while under tension. This results in improved functional flexibility and long, toned muscle groups.
  • Low-Impact Longevity: Because the movements are controlled and fluid, it is an ideal modality for injury prevention and rehabilitation, ensuring clients can stay active and mobile for years to come.
The Pilates Reformer is the ultimate tool for mindful strength, moving with intention and precision.

Private Instruction:

BHS offers Private Personal Training for all fitness levels to work on your individual needs.
Packages available.

Personalized Workouts:

Within 4 private sessions, BHS offers personalized workouts based on your goals and abilities. You may then schedule times to practice your workout on your own.