First Friday Art Walk

May 1, 5:30-8:00pm - This month we are featuring Jaedon Blocker's art and books. He will be here in person for book signing. Carlos Velez will be providing musical entertainment. 

Wednesday Wine and Pilates

Apr 6, 5:30-7:30pm - The 1st Wednesday of every month, we will have a Pilates class followed by wine at Salut right next door. Open to 6 participants. No experience necessary. All levels welcome. Class is $22

Echos of Healing Sound Bath

May 9, 23, 24 - Surround yourself in the soothing & healing frequencies of crystal bowls. Reduce stress & anxiety, deep relaxation, enhances mental clarity, supports emotional release, boosts overall well-being. 
$25 or purchase a pkg of 5 for $100

National Foam Roller Day

May 10, 9-10am - I'm excited to invite you to a special class dedicated to the many benefits of foam rolling! Foam rollers will be provided. All levels welcome. $22 click button for more info.

Acupunture

 May 23, Beth takes up to 6 participants per session at $33 per person. Must RSVP to attend. For more information about acupuncture, see Beth's page or text Beth at 785-766-0914.

Balance & Coordination Class

 June 2 - Aug 25, 5:30-6:15pm - Practice balance not just standing, but also sitting, kneeling on all 4's, supine on the roller, and on our sides all while maintaining coordination through breath work, maintaining posture and movement.
12 sessions $180 or $22 drop in. 24 Session bundle $288.

Wall Pilates Class

June 4 - Sept 3, 5:30-6:15 - A bodyweight workout using a wall for support and resistance. Combines Pilates principles with wall-assisted exercises to build core strength, improve flexibility, and enhance posture. 
12 sessions $180 or $22 drop in. 24 Session bundle $288.