I am certified in Pilates Mat with Props and also certified as a personal trainer on the Pilates Reformer.

 I offer classes for all fitness levels at Pilates Performance and Rehab!

Whether you are new to Pilates, have done it for years or anywhere in between, this class will be right for you!

What is Pilates?
Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness, including coordination and balance.


Classes currently being offered 
9:00-10:00am - Intermediate Mat (pre-requisite: Beginning Pilates)
5:30-6:30pm - Beginning Mat (Start here if new to me)

Tuesdays
9:00-10:00am - Advanced Core Pilates (pre-requisite: Intermediate Pilates)
5:30-6:30pm - Intermediate Mat (pre-requisite: Beginning Pilates)

Wednesdays
9:00-10:00am - Intermediate Mat (pre-requisite: Beginning Pilates)
5:30-6:30pm - Advanced Core Pilates (pre-requisite: Intermediate Pilates)

Thursdays
9:00-10:00am - Beginning Mat (Start here if new to me)
5:30 - 6:30pm - Intermediate Mat (pre-requisite: Beginning Pilates)

Fridays
​9:30-10:30am - Intermediate Mat (pre-requisite: Beginning Pilates)


Drop in prices:
  • 30 minute Reformer Group classes = $15 per class
  • 60 minute Mat Pilates classes = $15 per class
  • 10 Beginner Mat Pilates classes = $100 punch card
  • 10 Intermediate Mat Pilates classes = $100 punch card
  • 10 Advanced Core Pilates classes = $100 punch card


**I also offer private and duet sessions by appointment.
For more information feel free to call or email me.
785-221-2703
albablocker@gmail.com